What to expect
At the initial session, I will be listening to your story, observing your body organisation and asking myself "What in your body is enhancing or limiting you?". Together we can explore and decide on what's next . The first session will also include a hands-on experience and direction of practice to follow at home. Your curiosity and personal engagement is what really assist you to create and sustain the changes you wish to make. Continuing work may include a learning plan of regular individual sessions (Functional Integration) and Awareness Through Movement classes. In case of complex or long standing conditions, it is recommended to have at least 4-6 individual sessions reasonably close together. You will be encouraged and given resources to follow up at home in your daily life. At this time, I always like to check that in the case of recovery from trauma or injury, you have been and feel adequately informed, cared for or are receiving appropriate support.