EVENTS

FOR YOUR INTEREST

SPECIAL PROJECT: FELDENKRAIS and CLINICAL SOMATICS

[Individually tailored programmes] 

I am very excited about this new programme in which a number of you are now engaged.

Some great feedback:


  • 'My body is a new body.' 

  • 'Finding out about sensory amnesia and pandiculation has been amazing.'  

  • 'A Great combination and so easy to follow.'   

  • 'Change with the least amount of effort'.  

  • 'Liberation from the Internal critic.' 


I will guide you through the Clinical Somatics Foundation course, level 1 and 2 (by Sarah Warren @ The Somatic Movement Centre). Based on the work of Thomas Hanna, Master Feldenkrais Practitioner.

As part of your program, you can choose a plan of Individual Functional Integration FI lessons or ATM classes dependent on what fits your resources. My intention is to support you, be an ally through the implementation in your embodiment and through your daily life.  
It's proving to be really effective, very low cost and efficient.


INDIVIDUAL FUNCTIONAL INTEGRATION - HANDS ON - HOORAY!

Once off, or a plan can be extraordinarily valuable to clarify your own patterns and your direction of practice to integration and actually more agency, aliveness and joy ,your learning,practice pathway .


FOR ENQUIRIES / BOOKINGS /CONTACT ME 

0428595109    

huonholly@gmail.com

 

"I believe that the unity of mind and body is an objective reality . There is still a vast field left unexplored in the realm of body and mind"

Moshe Feldenkrais

 

CLASSES

SPRING  ATM  CLASSES - 

Core stability, lightness and ease

AWARENESS THROUGH MOVEMENT CLASSES ATM 

                                Now starting week of the 26th October.

   

Cultivating Internal / External Spaciousness, Balance and Movement, Spirals and Unwinding

Simple, enjoyable Feldenkrais lessons, as usual, done at your own pace in your own way!

We will touch on breathing, ways of recognising and releasing persistent muscular tension in regions of the body eg. back, neck, ribs. 

We will discover ways of sensing the ground beneath, creating calmness and self soothing, reflex control and playful integration. 

TUESDAY SPECIAL

LUNCH TIME - POPULAR!

Oct 26th | 6 week series

Position    Sitting, standing, transferring . 

Date         Tue 26th Oct to Nov 30th 

Time         12pm to 12:30pm plus 15 mins optional conversation.

Cost per class: $15 / conc. $10 or for series $75 /$50

ATM CLASS:

WEDNESDAY PM

Oct 27th | 6 week series

Gently moving at the day's closing.

Position   Lying mostly / standing 

Date       Wed 27th Oct to Dec 1st.

Time        6pm to 7pm plus 15 mins optional conversation.

Cost per class: $25/ $20 or for series $125 / $100

ATM CLASS: THURSDAY AM

Thurs 28th - 22nd | 3 week series

(Repeat of Wednesday class, same details

Date      Thurs 28th Oct to Dec 2nd

Time      10am to 11am plus 15 mins optional conversation

Cost per class: $25/ $20 or for series $125 / $100

I continue to hold the vision that Moshe Feldenkrais held for us all: the value of consistent engagement in ATMs to achieve our human potential.

 

SATURDAY WORKSHOP

18th of September | 1.30pm - 3pm

BEFRIENDING THE NERVOUS SYSTEM, MOVING WITH LESS EFFORT!

Max no. 6 people

Cost $125 /$105

Exploring "acture", ie dynamic posture
gentle movements to find your core. 

Register interest and enquiries huonholly@gmail.com

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